Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, fruit-filled, nonfat versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, fruit-filled, nonfat vs Oranges with Peel :
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 1.4 times more Vitamin B2, 17.1 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1 and 41.8 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, fruit-filled, nonfat vs Oranges with Peel :
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 4.1 times more Copper, 5 times more Iron, 3.6 times more Magnesium, 5.5 times more Phosphorus, 11.9 times more Selenium and 12.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 23.3 times more Calcium and 6 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 5.4 times more Energy, 5 times more Carbohydrate, 1.6 times more Fiber and 4.5 times more Protein than Oranges with Peel .
- Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.