Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, fruit-filled, nonfat versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, fruit-filled, nonfat vs Fresh Orange juice:
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 2.3 times more Vitamin B2, 39.8 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin B12 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Vitamin B1 and 29.4 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, fruit-filled, nonfat vs Fresh Orange juice:
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 5.3 times more Copper, 20 times more Iron, 4.5 times more Magnesium, 7.2 times more Phosphorus, 83 times more Selenium and 28.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.4 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 7.6 times more Energy, 7.5 times more Carbohydrate, 5.4 times more Sugars, 3.5 times more Fructose, 37 times more Fiber and 8.4 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.