Nutrient Comparison: Fresh Orange juice VS Popcorn, sugar syrup/caramel, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Popcorn, sugar syrup/caramel, fat-free:
- 14 ounces of Fresh Orange juice have 2.4 times more Vitamin B1, 7.5 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
- While 14 oz of Popcorn, sugar syrup/caramel, fat-free contain 1.9 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Popcorn, sugar syrup/caramel, fat-free provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Popcorn, sugar syrup/caramel, fat-free:
- 14 ounces of Fresh Orange juice have 1.8 times more Potassium and 14.7 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- While 14 oz of Popcorn, sugar syrup/caramel, fat-free contain 3.2 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 3.2 times more Phosphorus, 36 times more Selenium, 286 times more Sodium and 12.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Raw Orange juice as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Popcorn, sugar syrup/caramel, fat-free contain 8.5 times more Energy, 4.2 times more Omega 3, 20.3 times more Omega 6, 8.7 times more Carbohydrate, 7.7 times more Sugars, 12.5 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein