Nutrient Comparison: Fresh Orange juice VS Popcorn, sugar syrup/caramel, fat-free per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Popcorn, sugar syrup/caramel, fat-free:
- 100 grams of Fresh Orange juice have 2.4 times more Vitamin B1, 7.5 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
- While 100 g of Popcorn, sugar syrup/caramel, fat-free contain 1.9 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Popcorn, sugar syrup/caramel, fat-free provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Popcorn, sugar syrup/caramel, fat-free:
- 100 grams of Fresh Orange juice have 1.8 times more Potassium and 14.7 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- While 100 g of Popcorn, sugar syrup/caramel, fat-free contain 3.2 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 3.2 times more Phosphorus, 36 times more Selenium, 286 times more Sodium and 12.4 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Raw Orange juice as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Popcorn, sugar syrup/caramel, fat-free contain 8.5 times more Energy, 4.2 times more Omega 3, 20.3 times more Omega 6, 8.7 times more Carbohydrate, 7.7 times more Sugars, 12.5 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein