Nutrient Comparison: Fresh Orange juice VS Fat Free Potato Chips per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Fat Free Potato Chips:
- 100 grams of Fresh Orange juice have 5.4 times more Vitamin C than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 12 times more Vitamin B1, 3.8 times more Vitamin B2, 16.1 times more Vitamin B3, 20 times more Vitamin B6, 1.5 times more Vitamin B9 and 91 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Fat Free Potato Chips:
- 100 grams of Fresh Orange juice have 44.2 times more Water than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 3.2 times more Calcium, 4 times more Copper, 17.9 times more Iron, 6.4 times more Magnesium, 9.8 times more Phosphorus, 8.1 times more Potassium, 81 times more Selenium, 643 times more Sodium and 14.8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.3 times more Sugars than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 8.4 times more Energy, 5.5 times more Omega 3, 8.1 times more Carbohydrate, 37.5 times more Fiber and 13.8 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 100 grams.