Salted Fat Free Potato Chips have 8.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Fat Free Potato Chips?
Fresh Orange Juice VS Fat Free Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Fat Free Potato Chips?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Fat Free Potato Chips:
100 calories of Fresh Orange juice have 84.2 times more Vitamin A, 2.2 times more Vitamin B2, 5.6 times more Vitamin B9 and 45.3 times more Vitamin C than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 10.8 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Fat Free Potato Chips:
100 calories of Fresh Orange juice have 2.6 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium and 371.8 times more Water than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 2.1 times more Iron, 9.6 times more Selenium and 76.3 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Fat Free Potato Chips contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium
100 calories of Fat Free Potato Chips lack sufficient amounts of Calcium
Both Raw Orange juice as well as Salted Fat Free Potato Chips lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 19.2 times more Sugars than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 4.5 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.