Nutrient Comparison: Fresh Orange juice VS Fat Free Potato Chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Fat Free Potato Chips:
- 1 pound of Fresh Orange juice has 5.4 times more Vitamin C than Fat Free Potato Chips.
- While 1 lb of Salted Fat Free Potato Chips contains 12 times more Vitamin B1, 3.8 times more Vitamin B2, 16.1 times more Vitamin B3, 20 times more Vitamin B6, 1.5 times more Vitamin B9 and 91 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Fat Free Potato Chips:
- 1 pound of Fresh Orange juice has 44.2 times more Water than Fat Free Potato Chips.
- While 1 lb of Salted Fat Free Potato Chips contains 3.2 times more Calcium, 4 times more Copper, 17.9 times more Iron, 6.4 times more Magnesium, 9.8 times more Phosphorus, 8.1 times more Potassium, 81 times more Selenium, 643 times more Sodium and 14.8 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.3 times more Sugars than Fat Free Potato Chips.
- While 1 lb of Salted Fat Free Potato Chips contains 8.4 times more Energy, 5.5 times more Omega 3, 8.1 times more Carbohydrate, 37.5 times more Fiber and 13.8 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in one pound.