Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, sugar syrup/caramel, fat-free versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, sugar syrup/caramel, fat-free vs Canned Orange Juice:
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have 2.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 6 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Canned Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Popcorn, sugar syrup/caramel, fat-free as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, sugar syrup/caramel, fat-free vs Canned Orange Juice:
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have 6.4 times more Copper, 8 times more Iron, 2.7 times more Magnesium, 3.2 times more Phosphorus, 36 times more Selenium, 71.5 times more Sodium and 15.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Potassium and 14.6 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Popcorn, sugar syrup/caramel, fat-free as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have 8.1 times more Energy, 6.6 times more Omega 3, 21.8 times more Omega 6, 8.2 times more Carbohydrate, 7.4 times more Sugars, 8.3 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein