Comparing Nutrients in 500 calories Popcorn, sugar syrup/caramel, fat-freeVS Canned Orange Juice
Weight per 500 calories
Popcorn, sugar syrup/caramel, fat-free
131g
Canned Orange Juice
1064g
Popcorn, sugar syrup/caramel, fat-free has 8.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Popcorn, sugar syrup/caramel, fat-free or Canned Orange Juice?
Popcorn, Sugar Syrup/caramel, Fat-free VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, sugar syrup/caramel, fat-free or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Popcorn, sugar syrup/caramel, fat-free vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 36.5 times more Vitamin A, 8.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 5.3 times more Vitamin B6, 48.6 times more Vitamin B9, more Vitamin C and 12.5 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
500 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Popcorn, sugar syrup/caramel, fat-free as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Popcorn, sugar syrup/caramel, fat-free vs Canned Orange Juice:
500 calories of Popcorn, sugar syrup/caramel, fat-free have 8.8 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.5 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 2.5 times more Phosphorus, 13.6 times more Potassium and 118.5 times more Water than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Canned Orange Juice contain similar levels of Iron per 500 calories.
500 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium and Potassium
Both Popcorn, sugar syrup/caramel, fat-free as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Protein
Both Popcorn, sugar syrup/caramel, fat-free as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.