Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Popcorn, sugar syrup/caramel, fat-free versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popcorn, sugar syrup/caramel, fat-free vs Canned Orange Juice:
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free has 2.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 6 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Canned Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Popcorn, sugar syrup/caramel, fat-free as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Popcorn, sugar syrup/caramel, fat-free vs Canned Orange Juice:
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free has 6.4 times more Copper, 8 times more Iron, 2.7 times more Magnesium, 3.2 times more Phosphorus, 36 times more Selenium, 71.5 times more Sodium and 15.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.7 times more Potassium and 14.6 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Popcorn, sugar syrup/caramel, fat-free as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free has 8.1 times more Energy, 6.6 times more Omega 3, 21.8 times more Omega 6, 8.2 times more Carbohydrate, 7.4 times more Sugars, 8.3 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein