Comparing Nutrients in 500 calories Popcorn, sugar syrup/caramel, fat-freeVS Chilled Orange Juice
Weight per 500 calories
Popcorn, sugar syrup/caramel, fat-free
131g
Chilled Orange Juice
1020g
Popcorn, sugar syrup/caramel, fat-free has 7.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Popcorn, sugar syrup/caramel, fat-free or Chilled Orange Juice?
Popcorn, Sugar Syrup/caramel, Fat-free VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, sugar syrup/caramel, fat-free or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Popcorn, sugar syrup/caramel, fat-free vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 9.4 times more Vitamin B1, 5.2 times more Vitamin B2, 6.4 times more Vitamin B3, 12.6 times more Vitamin B6, 36.9 times more Vitamin B9, more Vitamin C and 12 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
500 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Popcorn, sugar syrup/caramel, fat-free as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Popcorn, sugar syrup/caramel, fat-free vs Chilled Orange Juice:
500 calories of Popcorn, sugar syrup/caramel, fat-free have 18.4 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4.8 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus, 12.6 times more Potassium and 113 times more Water than Popcorn, sugar syrup/caramel, fat-free.
500 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium and Potassium
Both Popcorn, sugar syrup/caramel, fat-free as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Protein
Both Popcorn, sugar syrup/caramel, fat-free as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.