Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Popcorn, sugar syrup/caramel, fat-free versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popcorn, sugar syrup/caramel, fat-free vs Chilled Orange Juice:
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have 1.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Chilled Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Popcorn, sugar syrup/caramel, fat-free as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Popcorn, sugar syrup/caramel, fat-free vs Chilled Orange Juice:
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have 3.3 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 3.2 times more Phosphorus, 36 times more Selenium, 143 times more Sodium and 8.9 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Potassium and 14.5 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Popcorn, sugar syrup/caramel, fat-free as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have 7.8 times more Energy, 6.6 times more Omega 3, 25.6 times more Omega 6, 7.8 times more Carbohydrate, 7.8 times more Sugars, 8.3 times more Fiber and 2.9 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein