Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, fruit-filled, nonfat versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, fruit-filled, nonfat vs Fresh Orange juice:
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 2.3 times more Vitamin B2, 39.8 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin B12 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3 times more Vitamin B1 and 29.4 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Fresh Orange juice provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, fruit-filled, nonfat vs Fresh Orange juice:
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 5.3 times more Copper, 20 times more Iron, 4.5 times more Magnesium, 7.2 times more Phosphorus, 83 times more Selenium and 28.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 6.4 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Fresh Orange juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 7.6 times more Energy, 7.5 times more Carbohydrate, 5.4 times more Sugars, 3.5 times more Fructose, 37 times more Fiber and 8.4 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.