Comparing Nutrients in 100 calories Snacks, granola bar, fruit-filled, nonfatVS Fresh Orange juice
Weight per 100 calories
Snacks, granola bar, fruit-filled, nonfat
29g
Fresh Orange juice
222g
Snacks, granola bar, fruit-filled, nonfat have 7.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Fresh Orange juice?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Snacks, granola bar, fruit-filled, nonfat vs Fresh Orange juice:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 5.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 76 times more Vitamin A, 22.8 times more Vitamin B1, 3.3 times more Vitamin B2, 7.6 times more Vitamin B3 and 223.5 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, fruit-filled, nonfat vs Fresh Orange juice:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 2.6 times more Iron, 10.9 times more Selenium and 3.7 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 27.9 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 6.9 times more Potassium and 49 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Fresh Orange juice contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 4.9 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Sugars and 2.2 times more Fructose than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.