Nutrient Comparison: Florida Oranges VS Snacks, granola bar, fruit-filled, nonfat per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Florida Oranges have 3.3 times more Vitamin B1 and 26.5 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 1.8 times more Vitamin B2, 31.2 times more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
- Both Florida Oranges and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Florida Oranges have 14.3 times more Calcium and 6.4 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 6 times more Copper, 44.4 times more Iron, 5 times more Magnesium, 10.2 times more Phosphorus, 1.3 times more Potassium, 16.6 times more Selenium and 17.8 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 7.4 times more Energy, 6.7 times more Carbohydrate, 4.9 times more Sugars, 3.1 times more Fiber and 8.4 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.