Comparing Nutrients in 100 calories Tortilla chips, low fat, baked without fatVS Oranges with Peel
Weight per 100 calories
Tortilla chips, low fat, baked without fat
22.3g
Oranges with Peel
159g
Tortilla chips, low fat, baked without fat have 7.1 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Oranges with Peel ?
Tortilla Chips, Low Fat, Baked Without Fat VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Tortilla chips, low fat, baked without fat vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 18.5 times more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 8.5 times more Vitamin B3, 3.7 times more Vitamin B6, 13.3 times more Vitamin B9 and 2524.4 times more Vitamin C than Tortilla chips, low fat, baked without fat.
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Tortilla chips, low fat, baked without fat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, low fat, baked without fat vs Oranges with Peel :
100 calories of Tortilla chips, low fat, baked without fat have 2 times more Phosphorus, 3.2 times more Selenium, 36.4 times more Sodium and 1.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.1 times more Calcium, 3.7 times more Copper, 3.6 times more Iron, 5.1 times more Potassium and 344.3 times more Water than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tortilla chips, low fat, baked without fat have 8.1 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 6 times more Fiber than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Oranges with Peel offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Tortilla chips, low fat, baked without fat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.