Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Tortilla chips, low fat, baked without fat versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortilla chips, low fat, baked without fat vs Oranges with Peel :
- 100 grams of Tortilla chips, low fat, baked without fat have 2.2 times more Vitamin B1, 5.6 times more Vitamin B2 and 1.9 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.9 times more Vitamin B9 and 355 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Oranges with Peel provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- Both Tortilla chips, low fat, baked without fat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tortilla chips, low fat, baked without fat vs Oranges with Peel :
- 100 grams of Tortilla chips, low fat, baked without fat have 2.3 times more Calcium, 1.9 times more Copper, 2 times more Iron, 6.9 times more Magnesium, 14.5 times more Phosphorus, 1.4 times more Potassium, 22.4 times more Selenium, 258.5 times more Sodium and 10.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 48.4 times more Water than Tortilla chips, low fat, baked without fat.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortilla chips, low fat, baked without fat have 7.1 times more Energy, 19 times more Fat, 24.3 times more Saturated Fat, 4.9 times more Omega 3, 57.4 times more Omega 6, 5.2 times more Carbohydrate and 8.5 times more Protein than Oranges with Peel .
- Both Tortilla chips, low fat, baked without fat and Oranges with Peel offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6