Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortilla chips, low fat, baked without fat versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortilla chips, low fat, baked without fat vs Oranges with Peel :
- 1 pound of Tortilla chips, low fat, baked without fat has 2.2 times more Vitamin B1, 5.6 times more Vitamin B2 and 1.9 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.9 times more Vitamin B9 and 355 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Oranges with Peel provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- Both Tortilla chips, low fat, baked without fat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tortilla chips, low fat, baked without fat vs Oranges with Peel :
- 1 pound of Tortilla chips, low fat, baked without fat has 2.3 times more Calcium, 1.9 times more Copper, 2 times more Iron, 6.9 times more Magnesium, 14.5 times more Phosphorus, 1.4 times more Potassium, 22.4 times more Selenium, 258.5 times more Sodium and 10.5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 48.4 times more Water than Tortilla chips, low fat, baked without fat.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortilla chips, low fat, baked without fat has 7.1 times more Energy, 19 times more Fat, 24.3 times more Saturated Fat, 4.9 times more Omega 3, 57.4 times more Omega 6, 5.2 times more Carbohydrate and 8.5 times more Protein than Oranges with Peel .
- Both Tortilla chips, low fat, baked without fat and Oranges with Peel offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6