Comparing Nutrients in 100 calories Florida OrangesVS Boiled Winged Beans
Weight per 100 calories
Florida Oranges
217g
Boiled Winged Beans
68g
Boiled Winged Beans have 3.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Winged Beans?
Florida Oranges VS Boiled Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Winged Beans?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Winged Beans:
100 calories of Florida Oranges have more Vitamin A, 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Florida Oranges and Boiled Winged Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Winged Beans:
100 calories of Florida Oranges have 1.9 times more Potassium and 4.1 times more Water than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 6.2 times more Copper, 15.1 times more Iron, 1.7 times more Magnesium, 15.6 times more Manganese, 4 times more Phosphorus, 1.8 times more Selenium and 5.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Boiled Winged Beans contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.5 times more Carbohydrate than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 8.7 times more Fat, 2.7 times more Omega 3, 14.7 times more Omega 6 and 4.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6