Nutrient Comparison: Florida Oranges VS Boiled Winged Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Winged Beans:
- 1 kilogram of Florida Oranges has 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- While 1 kg of Boiled Winged Beans contains 3 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Winged Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Winged Beans:
- 1 kilogram of Florida Oranges has 1.3 times more Water than Boiled Winged Beans.
- While 1 kg of Boiled Winged Beans contains 3.3 times more Calcium, 19.8 times more Copper, 48.1 times more Iron, 5.4 times more Magnesium, 50 times more Manganese, 12.8 times more Phosphorus, 1.7 times more Potassium, 5.8 times more Selenium and 18 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Winged Beans contains 3.2 times more Energy, 27.8 times more Fat, 33 times more Saturated Fat, 8.5 times more Omega 3, 47 times more Omega 6, 1.3 times more Carbohydrate and 15.2 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein