Nutrient Comparison: Florida Oranges VS Hummus per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Hummus:
- 1 kilogram of Florida Oranges has 5.7 times more Vitamin C than Hummus.
- While 1 kg of Home Prepared Hummus contains 1.3 times more Vitamin B2, 7.8 times more Vitamin B6, 3.5 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Hummus provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Hummus:
- 1 kilogram of Florida Oranges has 1.3 times more Water than Hummus.
- While 1 kg of Home Prepared Hummus contains 5.7 times more Copper, 17.3 times more Iron, 2.9 times more Magnesium, 23.6 times more Manganese, 9.2 times more Phosphorus, 4.8 times more Selenium, more Sodium and 13.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Hummus contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 33.9 times more Sugars than Hummus.
- While 1 kg of Home Prepared Hummus contains 3.8 times more Energy, 40.9 times more Fat, 45.6 times more Saturated Fat, 6.7 times more Omega 3, 65.6 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 6.9 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein