Comparing Nutrients in 1 pound Florida Oranges VS Hummus

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Hummus	11%	44%	45%

Macro Nutrients

	Florida Oranges	Hummus	Recommended Dietary Allowance
Energy	7.2% 209kcal	27.7% 803kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	40% 39g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	16% 5.18g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	54.3% 9.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	70.2% 91g	130g per day for Men 19-50 years
Sugars	57% 41.5g	1.7% 1.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	47.7% 18g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	39.4% 22g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Hummus	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	33.6% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	22.7% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Hummus	Recommended Dietary Allowance
Calcium	19.5% 195mg	22.2% 222mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	113% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	88.5% 7.08mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	112% 2.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	71.3% 499mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	45% 4.94mg	11mg per day for Men 19-50 years
Water	10.7% 395g	7.95% 294g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Hummus per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Hummus:

• 1 pound of Florida Oranges has 5.7 times more Vitamin C than Hummus.
• While 1 lb of Home Prepared Hummus contains 1.3 times more Vitamin B2, 7.8 times more Vitamin B6, 3.5 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Hummus provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Raw Florida Oranges as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Hummus:

• 1 pound of Florida Oranges has 1.3 times more Water than Hummus.
• While 1 lb of Home Prepared Hummus contains 5.7 times more Copper, 17.3 times more Iron, 2.9 times more Magnesium, 23.6 times more Manganese, 9.2 times more Phosphorus, 4.8 times more Selenium, more Sodium and 13.6 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Hummus contain similar levels of Calcium and Potassium per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 33.9 times more Sugars than Hummus.
• While 1 lb of Home Prepared Hummus contains 3.8 times more Energy, 40.9 times more Fat, 45.6 times more Saturated Fat, 6.7 times more Omega 3, 65.6 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 6.9 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein