Navel Oranges VS Cooked Artichokes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Artichokes with Salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooked Artichokes with Salt:
- 100 calories of Navel Oranges have 12.5 times more Vitamin A, 1.4 times more Vitamin B1 and 8.3 times more Vitamin C than Cooked Artichokes with Salt.
- While 100 kcal of Boiled and Drained Artichokes with Salt contain 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Artichokes with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- 100 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cooked Artichokes with Salt:
- 100 calories of Navel Oranges have 2.1 times more Calcium than Cooked Artichokes with Salt.
- While 100 kcal of Boiled and Drained Artichokes with Salt contain 3.1 times more Copper, 4.5 times more Iron, 3.7 times more Magnesium, 7.5 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 284.4 times more Sodium and 4.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Artichokes with Salt contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 8.9 times more Sugars and 117.1 times more Fructose than Cooked Artichokes with Salt.
- While 100 kcal of Boiled and Drained Artichokes with Salt contain 4.1 times more Omega 3, 2.5 times more Fiber and 3.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Artichokes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Omega 6 in 100 calories.