Comparing Nutrients in 100 calories Navel OrangesVS Barley flour
Weight per 100 calories
Navel Oranges
204g
Barley flour
29g
Barley flour or meal has 7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Barley flour?
Navel Oranges VS Barley Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Barley flour?
Lets compare vitamin content per 100 calories of Navel Oranges vs Barley flour:
100 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 12.7 times more Vitamin B5, 1.4 times more Vitamin B6, 29.9 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Barley flour.
While 100 kcal of Barley flour or meal contain 2.1 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Barley flour or meal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Barley flour:
100 calories of Navel Oranges have 9.5 times more Calcium, 3.8 times more Potassium and 50 times more Water than Barley flour.
While 100 kcal of Barley flour or meal contain 2.9 times more Iron, 5.1 times more Manganese, 1.8 times more Phosphorus, more Selenium and 3.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Barley flour contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 74.8 times more Sugars and 1.5 times more Fiber than Barley flour.
While 100 kcal of Barley flour or meal contain 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Barley flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Navel Oranges as well as Barley flour or meal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.