Navel Oranges have 1.4 times more energy per 100g than Boiled Yellow Snap Beans. It has low energy density when compared to other foods. Boiled and Drained Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Yellow Snap Beans?
Navel Oranges VS Boiled Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Yellow Snap Beans:
100 calories of Navel Oranges have 2.1 times more Vitamin A, 2.5 times more Vitamin B5 and 4.4 times more Vitamin C than Boiled Yellow Snap Beans.
While 100 kcal of Boiled and Drained Yellow Snap Beans contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Yellow Snap Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Yellow Snap Beans:
100 kcal of Boiled and Drained Yellow Snap Beans contain 1.5 times more Calcium, 3.7 times more Copper, 13.8 times more Iron, 3.2 times more Magnesium, 14.2 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium, more Selenium, 6.3 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.7 times more Sugars than Boiled Yellow Snap Beans.
While 100 kcal of Boiled and Drained Yellow Snap Beans contain 13.8 times more Omega 3, 2.1 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.