Nutrient Comparison: Navel Oranges VS Boiled Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Yellow Snap Beans:
- 100 grams of Navel Oranges have 3.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.1 times more Vitamin C than Boiled Yellow Snap Beans.
- While 100 g of Boiled and Drained Yellow Snap Beans contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Yellow Snap Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Yellow Snap Beans:
- 100 g of Boiled and Drained Yellow Snap Beans contain 2.6 times more Copper, 9.8 times more Iron, 2.3 times more Magnesium, 10.1 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 4.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Yellow Snap Beans contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Yellow Snap Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.6 times more Carbohydrate and 2.3 times more Sugars than Boiled Yellow Snap Beans.
- While 100 g of Boiled and Drained Yellow Snap Beans contain 9.9 times more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.