Navel Oranges VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Without Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Without Added Nutrients Fruit Punch Drink:
- 100 calories of Navel Oranges have more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2, 19.8 times more Vitamin B3, 18.3 times more Vitamin B5, 7 times more Vitamin B6, 8.3 times more Vitamin B9, 144.7 times more Vitamin C and 7.3 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
- 100 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Without Added Nutrients Fruit Punch Drink:
- 100 calories of Navel Oranges have 5.3 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 7.5 times more Phosphorus and 6.5 times more Potassium than Canned Without Added Nutrients Fruit Punch Drink.
- While 100 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Water per 100 calories.
- 100 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- While 100 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.