Canned Without Added Nutrients Fruit Punch Drink VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Without Added Nutrients Fruit Punch Drink vs Florida Oranges:
- 100 kcal of Raw Florida Oranges contain more Vitamin A, 4.7 times more Vitamin B1, 1.8 times more Vitamin B2, 19.9 times more Vitamin B3, 18.6 times more Vitamin B5, 4.8 times more Vitamin B6, 4.4 times more Vitamin B9, 117.4 times more Vitamin C and 9.4 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
- 100 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Without Added Nutrients Fruit Punch Drink vs Florida Oranges:
- 100 calories of Canned Without Added Nutrients Fruit Punch Drink have 3.4 times more Manganese than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 5.6 times more Calcium, 4.1 times more Copper, 3.5 times more Magnesium, 4.2 times more Phosphorus and 7.1 times more Potassium than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Florida Oranges contain similar levels of Iron and Water per 100 calories.
- 100 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Florida Oranges contain more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.