Navel Oranges VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Navel Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 100 calories of Navel Oranges have more Vitamin A, 58.3 times more Vitamin B1, 7.3 times more Vitamin B3, 8.9 times more Vitamin B5, 6.2 times more Vitamin B6, 14.6 times more Vitamin B9, 10.6 times more Vitamin C and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Vitamin B2 than Raw Navel Oranges.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Navel Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 100 calories of Navel Oranges have 5.3 times more Calcium, 1.4 times more Copper, 3.1 times more Magnesium, 6.6 times more Phosphorus and 2.2 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.8 times more Iron, 2.1 times more Manganese and 2.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Zinc
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have more Fiber and 11.1 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.6 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.