Nutrient Comparison: Navel Oranges VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Navel Oranges have 68 times more Vitamin B1, 8.5 times more Vitamin B3, 10.4 times more Vitamin B5, 7.2 times more Vitamin B6, 17 times more Vitamin B9 and 12.3 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Navel Oranges and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Navel Oranges have 6.1 times more Calcium, 1.6 times more Copper, 3.7 times more Magnesium, 7.7 times more Phosphorus and 2.5 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.5 times more Iron and 1.8 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fiber than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.