Orange-flavor Drink, Breakfast Type, Powder has 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Orange-flavor Drink, Breakfast Type, Powder?
Navel Oranges VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 100 calories of Navel Oranges vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Navel Oranges have 535.7 times more Vitamin B1, 293.7 times more Vitamin B5, more Vitamin B9, 2 times more Vitamin C and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 6.3 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Navel Oranges have 23.6 times more Copper, 51.2 times more Iron, more Magnesium, 4.6 times more Manganese, 6.9 times more Potassium and 4837.4 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Both Navel Oranges and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Raw Navel Oranges as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 43.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.