Nutrient Comparison: Navel Oranges VS Orange-flavor Drink, Breakfast Type, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 kilogram of Navel Oranges has 68 times more Vitamin B1, 37.3 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder contains 49.9 times more Vitamin A, 13.3 times more Vitamin B2, 18.8 times more Vitamin B3, 10.1 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 kilogram of Navel Oranges has 3 times more Copper, more Magnesium and 614.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder contains 9 times more Calcium, 1.7 times more Manganese and 6.6 times more Phosphorus than Raw Navel Oranges.
- Both Navel Oranges and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Manganese
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper and Magnesium
- Both Raw Navel Oranges as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 5.5 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder contains 7.9 times more Energy, 7.9 times more Carbohydrate and 10.9 times more Sugars than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.