Navel Oranges have 49 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has low energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Navel Oranges VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Lets compare vitamin content per 100 calories of Navel Oranges vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
100 calories of Navel Oranges have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 13 times more Vitamin B1, 23.1 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Navel Oranges.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Navel Oranges vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
100 calories of Navel Oranges have more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 2.3 times more Calcium, 10.1 times more Copper, 4.5 times more Magnesium, 229.8 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium, 147 times more Sodium, 6.1 times more Zinc and 56.9 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
Both Raw Navel Oranges as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 11.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
Both Raw Navel Oranges as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.