Lets compare vitamin content per 14 ounces of Navel Oranges vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
Raw Navel Oranges have 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, 29 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Comparing minerals per 14 ounces for Navel Oranges vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
Raw Navel Oranges have 21.5 times more Calcium, 4.9 times more Copper, more Iron, 11 times more Magnesium, 23 times more Phosphorus and 11.9 times more Potassium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 4.7 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of Water per 14 oz.
Both Raw Navel Oranges as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 49 times more Energy, more Carbohydrate and 4.1 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both Raw Navel Oranges as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 14 oz.