Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 6.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Whole Wheat Chapati Bread?
Navel Oranges VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen Whole Wheat Chapati Bread:
100 calories of Navel Oranges have more Vitamin A, 1.7 times more Vitamin B2, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.8 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Frozen Whole Wheat Chapati Bread:
100 calories of Navel Oranges have 7.3 times more Calcium, 5.2 times more Potassium and 14.8 times more Water than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.8 times more Iron, 9.9 times more Manganese, more Selenium, 48.8 times more Sodium and 3.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Frozen Whole Wheat Chapati Bread contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.7 times more Carbohydrate, 17.7 times more Sugars, 50.9 times more Fructose and 1.4 times more Fiber than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 10.1 times more Fat, 31.9 times more Saturated Fat and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.