Comparing Nutrients in 100 calories Navel OrangesVS Whole-wheat Pita Bread
Weight per 100 calories
Navel Oranges
204g
Whole-wheat Pita Bread
38.2g
Whole-wheat Pita Bread has 5.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Whole-wheat Pita Bread?
Navel Oranges VS Whole-wheat Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Whole-wheat Pita Bread?
Lets compare vitamin content per 100 calories of Navel Oranges vs Whole-wheat Pita Bread:
100 calories of Navel Oranges have more Vitamin A, 3.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Whole-wheat Pita Bread.
Both Navel Oranges and Whole-wheat Pita Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Whole-wheat Pita Bread:
100 calories of Navel Oranges have 15.3 times more Calcium, 5.2 times more Potassium and 15 times more Water than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 1.4 times more Copper, 4.4 times more Iron, 11.2 times more Manganese, 1.5 times more Phosphorus, more Selenium, 78.7 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Whole-wheat Pita Bread contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 15.8 times more Sugars and 1.9 times more Fiber than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 8.1 times more Omega 6 and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Whole-wheat Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Whole-wheat Pita Bread provide inadequate amounts of Omega 3 in 100 calories.