Comparing Nutrients in 100 calories Navel OrangesVS Boiled Celeriac with Salt
Weight per 100 calories
Navel Oranges
204g
Boiled Celeriac with Salt
370g
Navel Oranges have 1.8 times more energy per 100g than Boiled Celeriac with Salt. It has low energy density when compared to other foods. Boiled and Drained Celeriac with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Celeriac with Salt?
Navel Oranges VS Boiled Celeriac With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Celeriac with Salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Celeriac with Salt:
100 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B1, 6.2 times more Vitamin B9 and 9 times more Vitamin C than Boiled Celeriac with Salt.
While 100 kcal of Boiled and Drained Celeriac with Salt contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
100 calories of Boiled Celeriac with Salt have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Celeriac with Salt:
100 kcal of Boiled and Drained Celeriac with Salt contain 2 times more Copper, 6 times more Iron, 2 times more Magnesium, 6 times more Manganese, 5.2 times more Phosphorus, 1.9 times more Potassium, more Selenium, 539 times more Sodium, 4.5 times more Zinc and 1.9 times more Water than Raw Navel Oranges.
Both Navel Oranges and Boiled Celeriac with Salt contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Celeriac with Salt contain 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Celeriac with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.