Nutrient Comparison: Navel Oranges VS Boiled Celeriac with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Celeriac with Salt:
- 1 pound of Navel Oranges has 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 11.3 times more Vitamin B9 and 16.4 times more Vitamin C than Boiled Celeriac with Salt.
- While 1 lb of Boiled and Drained Celeriac with Salt contains 1.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Celeriac with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Celeriac with Salt:
- 1 pound of Navel Oranges has 1.7 times more Calcium than Boiled Celeriac with Salt.
- While 1 lb of Boiled and Drained Celeriac with Salt contains 3.3 times more Iron, 3.3 times more Manganese, 2.9 times more Phosphorus and 297 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Celeriac with Salt contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.1 times more Carbohydrate than Boiled Celeriac with Salt.
- Both Raw Navel Oranges as well as Boiled and Drained Celeriac with Salt provide inadequate amounts of Energy and Protein in one pound.