Comparing Nutrients in 1 pound Boiled Celeriac with Salt VS Boiled Celery with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Celeriac with Salt	13%	6%	81%
Boiled Celery with Salt	16%	7%	77%

Macro Nutrients

	Boiled Celeriac with Salt	Boiled Celery with Salt	Recommended Dietary Allowance
Energy	4.22% 122kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	NA	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.8g	14% 18g	130g per day for Men 19-50 years
Sugars	NA	15% 10.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.13% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.64g	g per day for Men 19-50 years
Fiber	NA	19% 7.26g	38g per day for Men 19-50 years
Protein	7.78% 4.35g	6.72% 3.76g	56g per day for Men 19-50 years

Vitamins

	Boiled Celeriac with Salt	Boiled Celery with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	9.04% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.2% 0.46mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	30.7% 27.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	143% 171μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Celeriac with Salt	Boiled Celery with Salt	Recommended Dietary Allowance
Calcium	11.8% 118mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	21.7% 0.2mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	38% 1288mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	90% 1347mg	99% 1483mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	11.3% 419g	11.5% 427g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Celeriac with Salt vs Boiled Celery with Salt:

• Boiled and Drained Celeriac with Salt has 1.3 times more Vitamin B3 than Boiled and Drained Celery with Salt.
• While Boiled and Drained Celery with Salt contains more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 7.3 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Celeriac with Salt.
• Both Boiled and Drained Celeriac with Salt and Boiled and Drained Celery with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
• Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Celeriac with Salt vs Boiled Celery with Salt:

• Boiled and Drained Celeriac with Salt has 2.6 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Celery with Salt.
• While Boiled and Drained Celery with Salt contains 1.6 times more Calcium, 1.6 times more Potassium and 2.5 times more Selenium than Boiled and Drained Celeriac with Salt.
• Both Boiled and Drained Celeriac with Salt and Boiled and Drained Celery with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Sodium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled and Drained Celeriac with Salt has 1.5 times more Carbohydrate than Boiled and Drained Celery with Salt.
• Both Boiled and Drained Celeriac with Salt and Boiled and Drained Celery with Salt have similar amounts of Protein per 1 lb.
• Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.