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Comparing Nutrients in 7 ounces Boiled Celeriac with SaltVS Boiled Celery with Salt

Macros Ratio

Protein Fat Carbs

Boiled Celeriac with Salt
13%
6%
81%
Boiled Celery with Salt
16%
7%
77%
7 oz ▼

Macro Nutrients

1.85%53.6kcal
Energy
1.23%35.7kcal
53.6 kcalvs35.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.39%0.38g
Fat
0.33%0.32g
0.38 gvs0.32 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.25%0.079g
NA gvs0.079 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.88%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9%11.7g
Carbohydrate
6.1%7.94g
11.7 gvs7.94 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
6.5%4.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs4.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.8%1.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.4g
NA gvs1.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.28g
NA gvs0.28 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
8.36%3.18g
NA gvs3.18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.4%1.9g
Protein
2.94%1.65g
1.9 gvs1.65 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
5.73%51.6μg
RAE, retinol activity equivalents
0 μgvs51.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.47%0.054mg
Vitamin B1
7.1%0.085mg
Thiamine
0.054 mgvs0.085 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.65%0.073mg
Vitamin B2
7.17%0.093mg
Riboflavin
0.073 mgvs0.093 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.3%0.85mg
Vitamin B3
3.96%0.63mg
Niacin, nicotinic acid, niacinamide
0.85 mgvs0.63 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.06%0.4mg
Vitamin B5
7.74%0.39mg
Pantothenic acid
0.4 mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B6
13%0.17mg
Pyridoxine
0.2 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg
Vitamin B9
11%43.7μg
Folates and Folic Acid
5.95 μgvs43.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.94%7.14mg
Vitamin C
13.5%12mg
Ascorbic acid
7.14 mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
4.63%0.69mg
Tocopherols and Tocotrienols
NA mgvs0.69 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
62.5%75μg
Phytomenadione or phylloquinone
NA μgvs75 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.16%51.6mg
Calcium
8.33%83.3mg
51.6 mgvs83.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.5%0.085mg
Copper
7.94%0.071mg
0.085 mgvs0.071 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.7%0.85mg
Iron
10.4%0.83mg
0.85 mgvs0.83 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
5.67%24mg
24 mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.3%0.19mg
Manganese
9.15%0.21mg
0.19 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg
Phosphorus
7.1%49.6mg
131 mgvs49.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%343mg
Potassium
16.6%564mg
343 mgvs564 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
3.6%2μg
0.79 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.3%589mg
Sodium
43.3%649mg
589 mgvs649 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg
Zinc
2.53%0.28mg
0.4 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.95%183g
Water
5.05%187g
183 gvs187 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Boiled Celeriac with Salt vs Boiled Celery with Salt:
Comparing minerals per 7 ounces for Boiled Celeriac with Salt vs Boiled Celery with Salt:
Comparison of macro-nutrients per 7 ounces:



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