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Comparing Nutrients in 300 calories Boiled Celeriac with SaltVS Boiled Celery with Salt

Weight per 300 calories

Boiled Celeriac with Salt
1111g
Boiled Celery with Salt
1667g

Boiled Celeriac with Salt has 1.5 times more energy per 100g than Boiled Celery with Salt. It has very low energy density when compared to other foods. Boiled and Drained Celery with Salt having very low energy density.

Which food has more nutrients per 300 calories - Boiled Celeriac with Salt or Boiled Celery with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Celeriac with Salt
13%
6%
81%
Boiled Celery with Salt
16%
7%
77%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.18%2.1g
Fat
2.75%2.67g
2.1 gvs2.67 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
2.1%0.67g
NA gvs0.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
7.35%1.25g
NA gvs1.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.4%65.6g
Carbohydrate
51.3%66.7g
65.6 gvs66.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
54.5%39.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs39.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
15%11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%12g
NA gvs12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.33g
NA gvs2.33 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
70%26.7g
NA gvs26.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.7g
Protein
24.7%14g
10.7 gvs14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
48%433μg
RAE, retinol activity equivalents
0 μgvs433 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg
Vitamin B1
59.7%0.72mg
Thiamine
0.3 mgvs0.72 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.6%0.41mg
Vitamin B2
60.3%0.78mg
Riboflavin
0.41 mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.7%4.74mg
Vitamin B3
33.2%5.3mg
Niacin, nicotinic acid, niacinamide
4.74 mgvs5.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45%2.26mg
Vitamin B5
65%3.25mg
Pantothenic acid
2.26 mgvs3.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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86.3%1.12mg
Vitamin B6
110%1.43mg
Pyridoxine
1.12 mgvs1.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.33%33.3μg
Vitamin B9
92%367μg
Folates and Folic Acid
33.3 μgvs367 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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44.4%40mg
Vitamin C
113%102mg
Ascorbic acid
40 mgvs102 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
39%5.83mg
Tocopherols and Tocotrienols
NA mgvs5.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
525%630μg
Phytomenadione or phylloquinone
NA μgvs630 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

29%289mg
Calcium
70%700mg
289 mgvs700 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg
Copper
66.7%0.6mg
0.48 mgvs0.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59.7%4.78mg
Iron
87.5%7mg
4.78 mgvs7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.7%133mg
Magnesium
47.6%200mg
133 mgvs200 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.4%1.07mg
Manganese
77%1.77mg
1.07 mgvs1.77 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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105%733mg
Phosphorus
59.5%417mg
733 mgvs417 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.5%1922mg
Potassium
139%4733mg
1922 mgvs4733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.1%4.44μg
Selenium
30.3%16.7μg
4.44 μgvs16.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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220%3300mg
Sodium
363%5450mg
3300 mgvs5450 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.2%2.22mg
Zinc
21.2%2.33mg
2.22 mgvs2.33 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27.7%1026g
Water
42.4%1569g
1026 gvs1569 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Celeriac with Salt vs Boiled Celery with Salt:
Comparing minerals per 300 calories for Boiled Celeriac with Salt vs Boiled Celery with Salt:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: