Comparing Nutrients in 5 ounces Boiled Celeriac with Salt VS Boiled Celery with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Celeriac with Salt	13%	6%	81%
Boiled Celery with Salt	16%	7%	77%

Macro Nutrients

	Boiled Celeriac with Salt	Boiled Celery with Salt	Recommended Dietary Allowance
Energy	1.3% 38.3kcal	0.88% 25.5kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	NA	0.18% 0.057g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.43% 8.36g	4.36% 5.67g	130g per day for Men 19-50 years
Sugars	NA	4.63% 3.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.3% 0.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	NA	5.97% 2.27g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	2.1% 1.18g	56g per day for Men 19-50 years

Vitamins

	Boiled Celeriac with Salt	Boiled Celery with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.1% 37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.2% 0.038mg	5.08% 0.061mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	5.12% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.8% 0.61mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.75% 0.29mg	5.53% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	9.38% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.67% 5.1mg	9.6% 8.65mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.3% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	44.7% 53.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Celeriac with Salt	Boiled Celery with Salt	Recommended Dietary Allowance
Calcium	3.7% 37mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	6.77% 0.061mg	5.67% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.6% 0.61mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	6.53% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.4% 94mg	5.06% 35.4mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	12% 403mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	2.58% 1.4μg	55μg per day for Men 19-50 years
Sodium	28% 421mg	31% 464mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3.54% 131g	3.6% 133g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Boiled Celeriac with Salt vs Boiled Celery with Salt:

• Boiled and Drained Celeriac with Salt has 1.3 times more Vitamin B3 than Boiled and Drained Celery with Salt.
• While Boiled and Drained Celery with Salt contains more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 7.3 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Celeriac with Salt.
• Both Boiled and Drained Celeriac with Salt and Boiled and Drained Celery with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
• Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Celeriac with Salt vs Boiled Celery with Salt:

• Boiled and Drained Celeriac with Salt has 2.6 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Celery with Salt.
• While Boiled and Drained Celery with Salt contains 1.6 times more Calcium, 1.6 times more Potassium and 2.5 times more Selenium than Boiled and Drained Celeriac with Salt.
• Both Boiled and Drained Celeriac with Salt and Boiled and Drained Celery with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Sodium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Boiled and Drained Celeriac with Salt has 1.5 times more Carbohydrate than Boiled and Drained Celery with Salt.
• Both Boiled and Drained Celeriac with Salt and Boiled and Drained Celery with Salt have similar amounts of Protein per 5 oz.
• Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.