Navel Oranges VS Celeriac Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Celeriac?
Lets compare vitamin content per 100 calories of Navel Oranges vs Celeriac:
- 100 calories of Navel Oranges have more Vitamin A, 3.6 times more Vitamin B9 and 6.3 times more Vitamin C than Celeriac.
- While 100 kcal of Raw Celeriac contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Celeriac provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- 100 calories of Celeriac have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Celeriac:
- 100 kcal of Raw Celeriac contain 2.1 times more Copper, 6.3 times more Iron, 2.1 times more Magnesium, 6.4 times more Manganese, 5.8 times more Phosphorus, 2.1 times more Potassium, more Selenium, 116.7 times more Sodium and 4.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Celeriac contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 4.6 times more Sugars than Celeriac.
- While 100 kcal of Raw Celeriac contain 7.5 times more Omega 6 and 1.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Celeriac offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 6
- Both Raw Navel Oranges as well as Raw Celeriac provide inadequate amounts of Omega 3 in 100 calories.