Lets compare vitamin content per 1 kilogram of Navel Oranges vs Celeriac:
Raw Navel Oranges have more Vitamin A, 1.4 times more Vitamin B1, 4.3 times more Vitamin B9 and 7.4 times more Vitamin C than Raw Celeriac.
While Raw Celeriac contains 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Celeriac have similar amounts of Vitamin B2 per 1 kg.
Both Raw Navel Oranges as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Celeriac:
Raw Celeriac contains 1.8 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium, more Selenium, 100 times more Sodium and 4.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Celeriac have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 1.4 times more Carbohydrate, 5.3 times more Sugars and 1.2 times more Fiber than Raw Celeriac.
While Raw Celeriac contains 1.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Celeriac have similar amounts of Energy per 1 kg.
Both Raw Navel Oranges as well as Raw Celeriac have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.