Comparing Nutrients in 100 calories Navel OrangesVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 100 calories
Navel Oranges
204g
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Cocoa, dry powder, unsweetened, processed with alkali has 4.5 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cocoa, dry powder, unsweetened, processed with alkali
Navel Oranges VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Navel Oranges have more Vitamin A, 2.8 times more Vitamin B1, 4.6 times more Vitamin B5, 3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 6.7 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Navel Oranges have 1.7 times more Calcium and 143 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 20.6 times more Copper, 26.6 times more Iron, 9.6 times more Magnesium, 28.7 times more Manganese, 7 times more Phosphorus, 3.4 times more Potassium, more Selenium and 17.7 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 21.7 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 19.5 times more Fat, 101.7 times more Saturated Fat, 3 times more Fiber and 4.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Navel Oranges as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.