Navel Oranges have 1.4 times more energy per 100g than Cooked Chopped Frozen Collards. It has low energy density when compared to other foods. Boiled Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Chopped Frozen Collards?
Navel Oranges VS Cooked Chopped Frozen Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooked Chopped Frozen Collards:
100 calories of Navel Oranges have 1.7 times more Vitamin B5 and 1.6 times more Vitamin C than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 65.2 times more Vitamin A, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6, 3 times more Vitamin B9, 11.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cooked Chopped Frozen Collards:
100 kcal of Boiled Chopped Frozen Collards contain 6.6 times more Calcium, 1.9 times more Copper, 11.7 times more Iron, 3.7 times more Magnesium, 31.1 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, more Selenium, 68.1 times more Sodium, 4.6 times more Zinc and 1.4 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate and 11 times more Sugars than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 19.2 times more Omega 3, 1.7 times more Fiber and 4.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Chopped Frozen Collards offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 100 calories.