Cookies, animal crackers (includes arrowroot, tea biscuits) have 9.1 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Navel Oranges VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cookies, animal crackers (includes arrowroot, tea biscuits):
100 calories of Navel Oranges have more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B5, 32.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 11.4 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Navel Oranges and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cookies, animal crackers (includes arrowroot, tea biscuits):
100 calories of Navel Oranges have 9.1 times more Calcium, 2.3 times more Copper, 5.6 times more Magnesium, 1.8 times more Phosphorus, 15.1 times more Potassium and 200.6 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 100 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.3 times more Iron, 1.6 times more Manganese, more Selenium and 36.8 times more Sodium than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate, 3.3 times more Sugars, 18.2 times more Fiber and 1.2 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 100 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 10.1 times more Fat, 22.4 times more Saturated Fat and 8.5 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 in 100 calories.