Nutrient Comparison: Navel Oranges VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 1 kilogram of Navel Oranges has 3.6 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 5.1 times more Vitamin B1, 6.4 times more Vitamin B2, 8.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K
- 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 1 kilogram of Navel Oranges has 1.7 times more Potassium and 22 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 4 times more Copper, 21.2 times more Iron, 1.6 times more Magnesium, 14.6 times more Manganese, 5 times more Phosphorus, more Selenium, 335 times more Sodium and 8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Calcium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 9.1 times more Energy, 92 times more Fat, 203.7 times more Saturated Fat, 10.7 times more Omega 3, 77.2 times more Omega 6, 5.9 times more Carbohydrate, 2.7 times more Sugars and 7.6 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein