Nutrient Comparison: Navel Oranges VS Syrups, grenadine per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Syrups, grenadine:
- 1 kilogram of Navel Oranges has more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
- 1 kilogram of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Syrups, grenadine:
- 1 kilogram of Navel Oranges has 7.2 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 5.8 times more Phosphorus, 5.9 times more Potassium and 2.7 times more Water than Syrups, grenadine.
- 1 kilogram of Syrups, grenadine lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Syrups, grenadine lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fiber than Syrups, grenadine.
- While 1 kg of Syrups, grenadine contains 5.5 times more Energy, 5.3 times more Carbohydrate and 5.5 times more Sugars than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of Syrups, grenadine provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.