Comparing Nutrients in 500 calories Navel OrangesVS Syrups, grenadine
Weight per 500 calories
Navel Oranges
1020g
Syrups, grenadine
187g
Syrups, grenadine have 5.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Syrups, grenadine?
Navel Oranges VS Syrups, Grenadine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Syrups, grenadine?
Lets compare vitamin content per 500 calories of Navel Oranges vs Syrups, grenadine:
500 calories of Navel Oranges have more Vitamin A, more Vitamin B1, 27.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, grenadine.
500 calories of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Syrups, grenadine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Syrups, grenadine:
500 calories of Navel Oranges have 39.2 times more Calcium, 8.2 times more Copper, 14.2 times more Iron, 15 times more Magnesium, 31.4 times more Phosphorus, 32.4 times more Potassium and 14.5 times more Water than Syrups, grenadine.
500 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Syrups, grenadine lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Fiber and more Protein than Syrups, grenadine.
Both Navel Oranges and Syrups, grenadine offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Syrups, grenadine provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Syrups, grenadine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.